Meditate, breathe and

find the centre of yourself

Yoga for health

Access your own unique body needs, create new connections and continue to find the centre of yourself.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Suitable for all levels, including recovering from injury and post natal. Each class will take you from isolation to integration, as you flow from simple to complex movements.

 

Pilates Wednesday  9:30 – 10:30am 

Combination of Yoga and Pilates Saturday  8am – 9.30am

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