Pilates and yoga for



Build Core Stability, giving you extra Lift and Control


Focusing on Stretching and Strengthening

“Liz is a welcoming and experienced teacher who is supportive of her clients. Whether you are a beginner or experienced, her classes are individually tailored to each person. I highly recommended attending her ‘Yogalates’ classes to build strength, whilst also having the opportunity to practice restorative Yoga techniques”.

Kristy Hogg

Greater Bank

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