Pilates and yoga for
Build Core Stability, giving you extra Lift and Control
Focusing on Stretching and Strengthening
“Liz is a welcoming and experienced teacher who is supportive of her clients. Whether you are a beginner or experienced, her classes are individually tailored to each person. I highly recommended attending her ‘Yogalates’ classes to build strength, whilst also having the opportunity to practice restorative Yoga techniques”.