Get your endorphins flowing
with emphasis on control
Pilates for strength and control
Pilates helps to build core stability, giving you extra lift and control. Increases body awareness. Enough of a workout to get your endorphins flowing but with emphasis on control.
Suitable fo all levels, including recovering from injury and post natal. Each class will take you from isolation to integration, as you flow from simple to complex movements.
Pilates Wednesday 9:30 – 10:30am
Combination of Yoga and Pilates Saturday 8am – 9.30am