Body Essentials

Health, Beauty, Massage

Yoga for Health

Access your own unique body needs, create new connections and continue to find the centre of yourself each time you step on your mate.

Saturday morning 8-9.30 36 Westwood Ave Adamstown Heights a combination of Yoga and Pilates.

Pilates and yoga have different but complementary benefits. Pilates helps to build core stability, giving you extra lift and control. Increases body awareness. Enough of a workout to get your endorphins flowing but with emphasis on control.
Yoga is more Stretching and Strengthening.

Suitable fo all levels, including recovering from injury and post natal.

Each class will take you from isolation to integration, as you flow from simple to complex movements.